Caffeine During Pregnancy? November 6, 2024 General Caffeine and Pregnancy: What You Need to Know Many people rely on caffeine daily, but during pregnancy, it’s essential to consume it in moderation. According to some guidelines, pregnant women should limit caffeine intake to no more than 200 milligrams (mg) per day—about one 12-ounce cup of coffee. This limit includes all sources of caffeine, as it is also found in tea, soda, chocolate, and some medications. Why Limit Caffeine? Research suggests high caffeine intake during pregnancy may increase the risk of miscarriage, low birth weight, and developmental delays. Caffeine is a stimulant that crosses the placenta, affecting the baby’s heart rate and metabolism, which are more sensitive than an adult’s. Additionally, caffeine can interfere with calcium absorption, a nutrient crucial for fetal bone development. Caffeine in Common Foods and Drinks Coffee: An 8-ounce cup contains around 95 mg, but it can vary. Tea: Black tea has about 47 mg per cup, while green tea has around 28 mg. Sodas: Many sodas have 30-60 mg per can. Chocolate: Dark chocolate has roughly 20 mg per ounce, while milk chocolate has about 5 mg. Tips for Reducing Caffeine Intake Cutting down caffeine can be challenging, but here are a few helpful tips: Switch to Decaf: Decaf coffee has minimal caffeine, making it a great alternative. Try Herbal Teas: Opt for chamomile or peppermint tea, which are caffeine-free, but be cautious with certain herbs. Limit Sodas and Energy Drinks: Choose caffeine-free soda or flavored water instead. Moderate Chocolate Consumption: Enjoy small amounts of chocolate to keep overall caffeine intake low. Making mindful choices about caffeine during pregnancy can support a healthy pregnancy. For personalized guidance, consult with your healthcare provider or reach out to WIC for additional support and resources. Comments are closed.